Place the protein shake on the table The variety of protein you consume is better for your health Popular protein may help you build muscle, but could reduce your life expectancy — researchers say to vary your
Fitness and bodybuilding communities have long boasted about the benefits of amino acids as building blocks for muscle. The protein market has never been more crowded, with a wide range of products that promise to boost muscle mass and improve the quality of muscle tissue. However, protein’s popularity has also led to a lack of attention being paid to its possible negative side effects. Research published today in Nature Metabolism by Professor Stephen Simpson and Dr Samantha Solon-Biet, from the Charles Perkins Centre of the University of Sydney, suggests that while BCAAs are beneficial to muscle development, excessive consumption may reduce lifespan, negatively affect mood and contribute towards Adding BCAAs to your diet may result in higher muscle mass, but you will pay for it later According to Dr. Solon-Biet’s studies, nutrition has a crucial role to play in influencing health related to metabolism, reproduction, appetite, and aging. She said, “Though a diet high in protein and low in carbohydrates was beneficial in terms of reproduction, it ended up being detrimental to health later in life, and also resulted in a shorter lifespan.” ‘This new research shows that maintaining an amino acid balance is important. It’s best to get protein from various sources to ensure you are getting the best amino acid balance.'”
BCAAs could influence mood — and lead to overeating
“Dietary BCAAs and other essential amino acids such as tryptophan were examined for their effects on health at body composition and health in mice,” stated Professor Stephen Simpson, Academic Director of the Charles Perkins Centre and researcher from the School of Life and Environmental Sciences. The hormone tryptophan is the only precursor to serotonin, which is known as the “happiness chemical” due to its mood-enhancer qualities and its role in promoting good The serotonin molecule also helps you feel good, which is why this lowered serotonin levels in the brain, which caused an increase in appetite. Our mice became obese and lived shorter lives due to the serotonin depletion caused by excess BCAA intake.
Increase protein variety for health benefits
Dr Rosilene Ribeiro is a qualified dietitian and nutritionist from the University of Sydney’s School of Life and Environmental Sciences, who recommends that individuals consume an array Through a healthy and balanced diet rich in fiber, vitamins and minerals, it is important to vary the sources of protein in order to obtain a variety of essential amino acids. In the case of BCAAs, they are found in foods containing proteins, with red meat and dairy products leading the way. Besides chicken, fish, and eggs, BCAAs can be found in fish and eggs too. BCAAs can be found in beans, lentils, nuts, and soy proteins for vegetarians. There are many foods that are rich in tryptophan, including seeds, nuts, soy beans, cheese, chicken, turkey and even crocodiles.
Three essential amino acids are found in BCAAs The amino acids leucine, isoleucine, and valine can be found most commonly in red meat and dairy products. Dairy by-products — including whey protein — are the most popular type of fitness protein because BCAAs are highly present in them.