How Much Food Does An Average Human Eat A Day?

It is interesting to note that most humans consume between three and five pounds of food per day, according to research. It is true that most of us are feeling pretty satisfied with our daily intake of food as we approach four pounds.

How Much Food Does The Average Human Eat?

In 2011, the average American adult ate 1,996 pounds of food. In addition to the 31 pounds of cheese Americans consume on average, we consume 85 pounds of fats and oils each year, according to economists at the United States Department of Agriculture.

How Many Grams Of Food Does A Person Eat A Day?


Quantity Per Day


50 grams


70 grams

Saturated Fatty Acids

24 grams


310 grams

How Much Food Do We Eat In A Day?

According to the USDA, the average American consumes more than 2,000 calories a day when we convert these figures back into calories. As of today, it’s hovering around 2,700 (of course, these are just averages).

How Much Eating Is Normal?

It is normal to eat when you are happy, sad, bored, or just feeling good, or when you are hungry. The average person eats three meals a day, or four or five, or they can eat as many as they want.

How Many Grams Of Food Does A Human Eat Per Day?

According to the USDA, North Americans consumed about 109 grams of sugar per day in 2013. The amount of protein consumed in Europe and Oceania was 101 grams, while in South America it was 86 grams. The amount in Asia was only 7 grams, and in Africa it was only 6 grams.

How Many Grams Of Food Should One Eat?

Lunch portions of palm-size cooked or 70-100 grams are a good guide for lunch, while dinner portions of 150-200 grams are reasonable for evening meals.

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